Register at
https://podium.boxtribe.io/reg/index_open.php?event_id=3863
To be considered “Masters“, you must fall in the following!!
Each Individuals Age must be 35+ and Team combined age must be 70 or greater.
Standards subject to change for future events, Odd objects of similar weight may be implemented.
RX:
HSPU, kipping, Strict
Wall Balls 20/14
Clean 185/135
Overhead Squat 135/95
Deadlift 255/175
Snatch 145/100
Thruster 135/95
DB Movements 60/40
CTB Pull ups
Bar Muscle Ups
TTB
Double Unders
Box jump 30/24
Rope Climbs
Scaled:
HSPU (flat)
Wall Balls 20/14
Clean 135/95
Overhead Squat 75/55
Deadlift 215/150
Snatch 115/85
Thruster 75/55
Pull ups
TTB
Single Unders
Box jump 24/20
Rope Climbs
Masters:
HSPU, kipping or strict (flat)
Wall Balls 20/14
Clean 155/105
Overhead Squat 115/85
Deadlift 225/155
Snatch 115/85
Thruster 95/65
c2b Pull ups
TTB
Double Unders
Box jump 24/20
Rope Climbs
Beginner (less than 1 Year of Crossfit):
StOH 95/65
Wall Balls 14/10
Clean 95/65
Squat 95/65
Deadlift 155/105
Snatch 65/45
Thruster 55/45
Knee Raises
Single Unders
Box Step Ups 24/20
Rope Ground to Standing
Body weight movements