WODAMANIA 2018 #beachfront WODS

WOD #1A
β€œMAN O’ WAR”
10 MINUTE TIME CAP
21-15-9
Overhead Squats
Toes to Bar
Then…
1 Rep Max Clean
Teams will perform combined reps of:
21 OHS – RX (135/95) Masters (115/65) Scaled (75/55) Beginner (45/25)
21 TTB – RX, Masters, Scaled (TTB) Beginner (knee tucks)
15 OHS
15 TTB
9 OHS
9TTB
WOD #1B
In remaining time, both athletes will work to find your 1 REP MAX CLEAN (Power Cleans allowed)

🏝🏝🏝🏝🏝🏝🏝🏝🏝

WOD #2
β€œTHE PALMS”
10 MINUTE AMRAP
100 Alternating Wall Balls – RX, Masters (20/14) Scaled (14/10) Beginner (14/10)
50 Weighted 1 Arm Thrusters – RX, Masters (53/35) Scaled (44/25) Beginner (35/15)
30 Weighted Box Step Overs – Same weight as above.

🏝🏝🏝🏝🏝🏝🏝🏝🏝

WOD #3
β€œMEET ME AT THE BAR”
10 MINUTE TIME CAP
21 Deadlift – RX (185/135) Masters (185/135) Scaled (155/120) Beginner (115/85)
21 Pull Ups – RX, Masters, Scaled (Pull ups) Beginner (Push ups)
15 Deadlift
15 Chest To Bar Pull ups – RX, Masters (CTB Pull ups) Scaled (Pull ups) Beginner (Push ups)
9 Deadlift
9 Bar Muscle Ups – RX, Master Male (BMU) Master Female, Scale (Pull Ups) Beginner (Push ups)
30 Clean/Jerk
RX, Masters (135/95) Scale (95/65) Beginner (65/45)
Both athletes will work simultaneously the reps listed. Once all reps have been satisfied by both athletes, β€œMeet at the Bar” and perform
30 Clean/Jerks as a team (Power Clean is allowed).

🏝🏝🏝🏝🏝🏝🏝🏝🏝

FLOATER: 😎
β€œSAND DRAG”
TBA the day of the event.

πŸ“πŸ“STAY TUNED FOR HOTEL DISCOUNT CODES!
πŸ“πŸ“ATHLETE REGISTRATION CODE: BEACH2018

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