WODAMANIA 2019 November 2nd
WOD 1A
Teams have 6 minutes to find a 1 rep max clean/jerk
Power or squat clean allowed
Any form of jerk allowed.
Score is heaviest combined weight and will be based on combined body weight %age.
Athletes will weigh in at time of packet pickup – all athletes must be present.
% will go to the second decimal point.
Highest percentage body weight score wins WOD.
REST 2 minutes, then…
WOD 1B
4 Minute Time Cap
***Reps are combined (1 athlete working at a time) and can be split any way teams choose, but cannot chase BJO (1 athlete working at a time), and all numbers are total combined reps***
30 Power Snatch: Female Beginner 25#, All other females – 55#, All males – 75#
30 Lateral OTB burpees: (Beginner Step)
30 BJO: All divisions 24 for male and 20 for female w exception (RX male 30) (RX Female 24)
WOD 2A
10 Minute AMRAP
2,4,6,8…
Thrusters: (Beginner 35#) (Female Scaled 55#) (Master F 35-44 65#) (Master F 45+ 55#) (Male Scaled 75#) (MM 35-44 95#) (MM 45+ 85#) (RXF 75#)
(RXM 115#)
Pull Ups: (Beginner HRPU) (All scaled divisions and masters 45+, Pull ups) (Master F 35-44 CTB) (Master M 35-44 CTB) (RXF, BMU) (RXM, BMU)
***Athletes can switch any time they desire, and numbers are total combined reps in 10 minutes***
WOD 2B:
ROW FOR CALORIES:: One athlete will be rowing the entire time. All dampers will be set to the same drag factor. ***Athletes can switch any time they desire. This wod will run at the same time as wod 2A, and will be scored as a separate wod***
After partner switch, athletes pickup where other athlete left off in 2A.
WOD 3:
10 Minute Time Cap
35-25-15
Wall Balls: (Beginner 8#), (All female divisions 14#) (All male divisions 20#)
TTB: (Beginner, knee tucks) (All other divisions TTB)
Power Cleans: (Beginner 55#),( Female Scaled 65#),(Master F 35-44 85#), Master F 45+ 65#) (Male Scaled 95#), (MM 35-44 115#) (MM 45+ 95#) (RXF 95#) RXM 135#)
***Athletes can switch any time they desire, and numbers are total combined reps***
Athletes complete 35 reps of each movement, then 25 reps of each movement and finally 15 reps of each movement within 10 minute time cap.
Only 1 athlete works at a time.
There will be a floater WOD announced the day of the competition which must be completed prior to teams competing in WOD 3.