Sprint Series March 2, 2019
Reminder the Sprint Series is Co-ed.
Register at www.boxtribetracker.com/3003/reg
WOD 1
20 WB – RX & Masters Male/Female (20/14), Scaled (14/10)
20 BJO – RX, Masters, Scaled (24/20)
Max Cal Row
WOD 2
5 Bar MU – RX Male/Female (MU), Masters Male/Female (MU/CTB), Scaled (PU/PU), Beginners (Push Ups/Push Ups)
5 PSN – RX (135/95), Masters (135/75), Scaled (95/65)
5 DL – Same weight as above*
*Each partner must complete one complete round of 5/5/5 before second partner begins.
WOD 3
50 KB Goblet Thrusters – RX & Masters Male/Female (70/53), Scaled (44/35)
50 Russian KB Swings – Same weight as above
50 Burpees
WOD 4
100ft Sled Push – RX & Masters Male/Female (180/135*), Scaled (135/90*)
Max Dubs
*Weight listed is weight of plates plus weight of sled.
Register at www.boxtribetracker.com/3003/reg