Register at
https://podium.boxtribe.io/reg/index_open.php?event_id=3863
To be considered “Masters“, you must fall in the following!!
Each Individuals Age must be 35+ and Team combined age must be 70 or greater.
Standards subject to change for future events
RX Male:
HSPU, kipping, strict, Wall Facing
Wall Balls (20)
Clean (205)
Overhead Squat (155)
Deadlift (275)
Snatch (155)
Thruster (135)
KB Swing (70)
CTB Pull ups
Muscle Ups
RMU
TTB
Double unders
Box jump (30)
RX Female:
HSPU, kipping, strict, Wall Facing
Wall Balls (14)
Clean (140)
Overhead Squat (105)
Deadlift (190)
Snatch (105)
Thruster (80)
KB Swing (53)
CTB Pull ups
Muscle Ups
TTB
Double unders
Box jump (24)
Scaled Male:
Push Press (75)
Wall Balls (20)
Clean (135)
Overhead Squat (75)
Deadlift (155)
Snatch (85)
Thruster (75)
KB Swing (53)
Pull ups
TTB
Single jump rope
Box jump (24)
Scaled Female:
Push Press (55)
Wall Balls (14)
Clean (95)
Overhead Squat (55)
Deadlift (115)
Snatch (65)
Thruster (55)
KB Swing (35)
Pull ups
TTB
Single jump rope
Box jump (20)
Beginner Male (less than 1 Year of Crossfit):
Push Press (55)
Wall Balls (14)
Power Clean (65)
Overhead Squat (45)
Deadlift (115)
Power Snatch (55)
KB Swing (35)
Knee tucks
Single jump rope
Box step ups (24)
Beginner Female (less than 1 year of Crossfit):
Push Press (40)
Wall Balls (10)
Power Clean (45)
Overhead Squat (25)
Deadlift (85)
Power Snatch (45)
KB Swing (15)
Knee tucks
Single jump rope
Box step ups (20)
Master Male
HSPU, kipping or strict
Wall Balls (20)
Clean (165)
Overhead Squat (115)
Deadlift (245)
Snatch (115)
Thruster (95)
KB Swing (70)
CTB Pull ups
TTB
Double unders
Box jump (30)
Master Female
HSPU, kipping or strict
Wall Balls (14)
Clean (115)
Overhead Squat (85)
Deadlift (175)
Snatch (85)
Thruster (65)
KB Swing (53)
CTB Pull ups
Muscle Ups
TTB
Double Unders
Box jump (24)